Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
2.654g
13%
Trans Fat
-
Polyunsaturated Fat
2.279g
Monounsaturated Fat
3.221g
Cholesterol
86mg
29%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.4g
Vitamin D
-
Calcium
24mg
2%
Iron
1.6mg
9%
Potassium
323mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
9.45g
Carbs
0g
Protein
32.4g
There are 223 calories in 4 ounces of Turkey Light Meat and Skin (Cooked, Roasted).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 unit (yield from 1 lb ready-to-cook turkey) 268
1 cup chopped or diced 276
1 lb 894
1/2 turkey, bone removed 2068

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Roasted Light Turkey Meat (Skin Not Eaten)
  view more results
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