| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
2.654g
13%
Trans Fat
-
Polyunsaturated Fat
2.279g
Monounsaturated Fat
3.221g
Cholesterol
86mg
29%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.4g
Vitamin D
-
Calcium
24mg
2%
Iron
1.6mg
9%
Potassium
323mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
9.45g
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Carbs
0g
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Protein
32.4g
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| There are 223 calories in 4 ounces of Turkey Light Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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