| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.33g
15%
Saturated Fat
3.182g
16%
Trans Fat
-
Polyunsaturated Fat
2.734g
Monounsaturated Fat
3.862g
Cholesterol
103mg
34%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.86g
Vitamin D
-
Calcium
29mg
2%
Iron
1.92mg
11%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
11.33g
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Carbs
0g
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Protein
38.86g
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| There are 268 calories in 1 unit of Turkey Light Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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