| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
1.27g
Cholesterol
281mg
94%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
106.28g
Vitamin D
-
Calcium
54mg
4%
Iron
4.58mg
25%
Potassium
1424mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
517
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Fat
7.12g
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Carbs
0g
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Protein
106.28g
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| There are 517 calories in 1 pound of Turkey Light Meat (Young Tom). |
| Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Other Common Serving Sizes:
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