Food database and calorie counter Source: USDA

1/2 turkey, bone and skin removed

Turkey Light Meat (Young Tom)

Nutrition Facts
Serving Size 1/2 turkey, bone and skin removed
Amount Per Serving
Calories
2019
 
% Daily Values*
Total Fat
27.8g
36%
Saturated Fat
8.855g
44%
Trans Fat
-
Polyunsaturated Fat
7.438g
Monounsaturated Fat
4.959g
Cholesterol
1098mg
366%
Sodium
1187mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
414.95g
Vitamin D
-
Calcium
213mg
16%
Iron
17.89mg
99%
Potassium
5561mg
118%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
101%
of RDI*
(2019 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2019
Fat
27.8g
Carbs
0g
Protein
414.95g
There are 2019 calories in a 1/2 turkey, bone and skin removed of Turkey Light Meat (Young Tom).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 unit (yield from 1 lb ready-to-cook turkey) 176
1 lb 517
1/2 turkey, bone and skin removed 2019

Related Types of Turkey:

Turkey
Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Tom)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Meat (Young Tom)
  view more results
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