Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
2.565g
13%
Trans Fat
-
Polyunsaturated Fat
2.241g
Monounsaturated Fat
1.62g
Cholesterol
72mg
24%
Sodium
918mg
40%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.78g
Vitamin D
-
Calcium
7mg
1%
Iron
2.2mg
12%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
7.8g
Carbs
4.14g
Protein
28.78g
There are 209 calories in 1 cup of chopped or diced Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted).
Calorie breakdown: 35% fat, 8% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup chopped or diced 209
1/4 box (net weight, 0.43 lb) 304
1 lb 703
1 box (net weight, 1.72 lb) 1212

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat (Seasoned, Diced)
Light or Dark Roast Turkey Meat Rolled
Roasted Light and Dark Turkey Meat
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
  view more results
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