| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
1.53g
Monounsaturated Fat
1.98g
Cholesterol
55mg
18%
Sodium
850mg
37%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.7g
Vitamin D
-
Calcium
1mg
0%
Iron
1.8mg
10%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (41%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
6g
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Carbs
1g
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Protein
18.7g
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| There are 138 calories in 100 grams of Turkey Light and Dark Meat (Seasoned, Diced). |
| Calorie breakdown: 41% fat, 3% carbs, 56% protein. |
Other Common Serving Sizes:
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