Food database and calorie counter Source: USDA

Turkey Light and Dark Meat (Seasoned, Diced)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.561g
Cholesterol
16mg
5%
Sodium
241mg
10%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.3g
Vitamin D
-
Calcium
0mg
0%
Iron
0.51mg
3%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (41%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.7g
Carbs
0.28g
Protein
5.3g
There are 39 calories in 1 ounce of Turkey Light and Dark Meat (Seasoned, Diced).
Calorie breakdown: 41% fat, 3% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1/2 lb 313

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
  view more turkey nutritional info

See Also:

Roasted Light and Dark Turkey Meat
Stewed Light or Dark Turkey Meat
Light or Dark Roast Turkey Meat Rolled
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Fried Battered Light or Dark Turkey Meat
  view more results
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