| Food database and calorie counter |
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Turkey Light and Dark Meat (Seasoned, Diced)
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.561g
Cholesterol
16mg
5%
Sodium
241mg
10%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.3g
Vitamin D
-
Calcium
0mg
0%
Iron
0.51mg
3%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (41%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
1.7g
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Carbs
0.28g
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Protein
5.3g
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| There are 39 calories in 1 ounce of Turkey Light and Dark Meat (Seasoned, Diced). |
| Calorie breakdown: 41% fat, 3% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Turkey:
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