Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 leg, bone and skin removed
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
2.845g
14%
Trans Fat
-
Polyunsaturated Fat
2.531g
Monounsaturated Fat
1.926g
Cholesterol
267mg
89%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.39g
Vitamin D
-
Calcium
49mg
4%
Iron
5.96mg
33%
Potassium
578mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
8.44g
Carbs
0g
Protein
65.39g
There are 356 calories in 1 leg, bone and skin removed of Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 unit (yield from 1 lb ready-to-cook turkey) 102
100 g 159
1 leg, bone and skin removed 356
1 lb 721

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
  view more turkey nutritional info

See Also:

Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Fryer-Roasters)
Turkey Leg Meat and Skin (Fryer-Roasters)
  view more results
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