Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.18g
17%
Saturated Fat
3.378g
17%
Trans Fat
-
Polyunsaturated Fat
2.997g
Monounsaturated Fat
3.512g
Cholesterol
94mg
31%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.41g
Vitamin D
-
Calcium
36mg
4%
Iron
2.33mg
13%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
11.18g
Carbs
0g
Protein
28.41g
There are 222 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 unit (yield from 1 lb ready-to-cook turkey) 222
1 lb 980
1/2 turkey, bone removed 2557

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom)
Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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