Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
35.79g
46%
Saturated Fat
10.524g
53%
Trans Fat
-
Polyunsaturated Fat
9.344g
Monounsaturated Fat
12.066g
Cholesterol
349mg
116%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
86.41g
Vitamin D
-
Calcium
77mg
6%
Iron
7.12mg
40%
Potassium
1202mg
26%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
689
Fat
35.79g
Carbs
0g
Protein
86.41g
There are 689 calories in 1 pound of Turkey Dark Meat and Skin (Young Tom).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 unit (yield from 1 lb ready-to-cook turkey) 231
1 lb 689
1/2 turkey, bone removed 2672

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
  view more results
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