| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
3.526g
18%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
4.043g
Cholesterol
117mg
39%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.96g
Vitamin D
-
Calcium
26mg
2%
Iron
2.39mg
13%
Potassium
403mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
11.99g
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Carbs
0g
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Protein
28.96g
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| There are 231 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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