Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
18.64g
24%
Saturated Fat
6.26g
31%
Trans Fat
-
Polyunsaturated Fat
5.579g
Monounsaturated Fat
4.218g
Cholesterol
340mg
113%
Sodium
363mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.9g
Vitamin D
-
Calcium
77mg
6%
Iron
7.35mg
41%
Potassium
1315mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
558
Fat
18.64g
Carbs
0g
Protein
90.9g
There are 558 calories in 1 pound of Turkey Dark Meat (Young Tom).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 unit (yield from 1 lb ready-to-cook turkey) 164
1 lb 558
1/2 turkey, bone and skin removed 1884

Related Types of Turkey:

Turkey
Ground Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Fried Battered Light or Dark Turkey Meat (Skin Eaten)
  view more results
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