Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
0.892g
Cholesterol
102mg
34%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.24g
Vitamin D
-
Calcium
24mg
2%
Iron
2.19mg
12%
Potassium
224mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
3.92g
Carbs
0g
Protein
26.24g
There are 147 calories in 1 unit of Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 unit (yield from 1 lb ready-to-cook turkey) 147
100 g 162
1 cup chopped or diced 227
1 lb 735

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Turkey Dark Meat (Fryer-Roasters)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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