| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
3.128g
16%
Trans Fat
-
Polyunsaturated Fat
2.71g
Monounsaturated Fat
4.434g
Cholesterol
86mg
29%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.05g
Vitamin D
-
Calcium
18mg
1%
Iron
1.96mg
11%
Potassium
370mg
8%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
11.54g
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Carbs
0g
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Protein
30.05g
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| There are 232 calories in 1 unit of Turkey Breast Meat and Skin (Young Hen). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Turkey:
See Also:
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