| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
1.361g
Cholesterol
102mg
34%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.97g
Vitamin D
-
Calcium
17mg
1%
Iron
1.78mg
10%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
3.63g
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Carbs
0g
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Protein
32.97g
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| There are 174 calories in 4 ounces of Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Roast Turkey:
See Also:
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