Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
0.853g
4%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
1.176g
Cholesterol
88mg
29%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.49g
Vitamin D
-
Calcium
15mg
1%
Iron
1.54mg
9%
Potassium
273mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3.14g
Carbs
0g
Protein
28.49g
There are 150 calories in 1 unit of Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook turkey) 150
100 g 153
1/2 breast, bone removed 526
1 lb 694

Related Types of Turkey Breast:

Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Breast Meat (Fryer-Roasters)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Fryer-Roasters)
  view more results
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