| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
2.381g
12%
Trans Fat
-
Polyunsaturated Fat
2.041g
Monounsaturated Fat
2.778g
Cholesterol
84mg
28%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.56g
Vitamin D
-
Calcium
24mg
2%
Iron
1.59mg
9%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
8.4g
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Carbs
0g
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Protein
32.56g
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| There are 214 calories in 4 ounces of Turkey Breast Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Roast Turkey:
See Also:
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