Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Breast Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
2.352g
12%
Trans Fat
-
Polyunsaturated Fat
2.016g
Monounsaturated Fat
2.744g
Cholesterol
83mg
28%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.16g
Vitamin D
-
Calcium
24mg
2%
Iron
1.57mg
9%
Potassium
323mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
8.3g
Carbs
0g
Protein
32.16g
There are 212 calories in 1 unit of Turkey Breast Meat and Skin (Cooked, Roasted).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 unit (yield from 1 lb ready-to-cook turkey) 212
1 lb 857
1/2 breast, bone removed 1633

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Roasted Light Turkey Meat (Skin Eaten)
Turkey Breast Meat (Fryer-Roasters)
Roasted Dark Turkey Meat (Skin Not Eaten)
  view more results
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