Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.13g
Cholesterol
83mg
28%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.06g
Vitamin D
-
Calcium
12mg
1%
Iron
1.53mg
9%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
135
Fat
0.74g
Carbs
0g
Protein
30.06g
There are 135 calories in 100 grams of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 unit (yield from 1 lb ready-to-cook turkey) 117
100 g 135
1/2 breast, bone and skin removed 413
1 lb 612

Related Types of Turkey Breast:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Turkey Barley Soup
Roasted Turkey with Spaghetti Sauce
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