Food database and calorie counter Source: USDA

1/2 breast, bone and skin removed

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.398g
Cholesterol
254mg
85%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.98g
Vitamin D
-
Calcium
37mg
3%
Iron
4.68mg
26%
Potassium
894mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
413
Fat
2.26g
Carbs
0g
Protein
91.98g
There are 413 calories in a 1/2 breast, bone and skin removed of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 unit (yield from 1 lb ready-to-cook turkey) 117
100 g 135
1/2 breast, bone and skin removed 413
1 lb 612

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Giblets and Neck Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Turkey Barley Soup
Roasted Turkey with Spaghetti Sauce
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