Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.06g
0%
Trans Fat
0.004g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.031g
Cholesterol
18mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.97g
Vitamin D
-
Calcium
3mg
0%
Iron
0.33mg
2%
Potassium
83mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.18g
Carbs
0g
Protein
6.97g
There are 31 calories in 1 ounce of Turkey Breast Meat (Fryer-Roasters).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook turkey) 123
1/2 breast, bone and skin removed 433
1 lb 503

Related Types of Turkey Breast:

Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Chicken Breast Meat and Skin (Broilers or Fryers)
Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters)
  view more results

Used in these Member Recipes:

Hearty Turkey Casserole
White Turkey Chili
Smoked Turkey Salad with Sesame Seeds and Sprouts
Turkey and White Bean Chili
Chef Salad
Thanksgiving Turkey Tenderloins
Spicy Turkey Breasts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.