Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
3.504g
Monounsaturated Fat
2.454g
Cholesterol
11mg
4%
Sodium
342mg
15%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.63g
Vitamin D
-
Calcium
14mg
1%
Iron
0.85mg
5%
Potassium
151mg
3%
Vitamin A
20mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
159
Fat
7.87g
Carbs
8g
Protein
13.63g
There are 159 calories in 3 ounces of Tuna Fish Salad.
Calorie breakdown: 45% fat, 20% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Tuna Salad with Egg
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad with Cheese
McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Tuna Salad Sandwich
Tuna in Water (Canned)
Tuna Salad Sandwich with Lettuce
Mayonnaise
White Tuna Fish (Drained Solids In Water, Canned)
  view more results
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