| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.977g
5%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
2.766g
Cholesterol
49mg
16%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.65g
Vitamin D
-
Calcium
37mg
3%
Iron
1.28mg
7%
Potassium
307mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
5.62g
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Carbs
0g
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Protein
17.65g
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| There are 126 calories in 3 ounces of Trout (Mixed Species). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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