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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.977g
5%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
2.766g
Cholesterol
49mg
16%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.65g
Vitamin D
-
Calcium
37mg
3%
Iron
1.28mg
7%
Potassium
307mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
5.62g
Carbs
0g
Protein
17.65g
There are 126 calories in 3 ounces of Trout (Mixed Species).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 117
3 oz 126
100 g 148
1 lb 671

Related Types of Trout:

Smoked Trout
Baked or Broiled Trout
Steamed or Poached Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Trout (Mixed Species, Cooked, Dry Heat)
Seatrout (Mixed Species)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Smoked Sturgeon (Fish) (Mixed Species)
Whitefish (Mixed Species)
  view more results
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