| Food database and calorie counter |
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Tostada with Beans and Cheese
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
5.367g
27%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.054g
Cholesterol
30mg
10%
Sodium
543mg
24%
Total Carbohydrate
26.52g
10%
Dietary Fiber
-
Sugars
-
Protein
9.6g
Vitamin D
-
Calcium
210mg
16%
Iron
1.89mg
10%
Potassium
403mg
9%
Vitamin A
45mcg
5%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
9.86g
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Carbs
26.52g
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Protein
9.6g
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| There are 223 calories in 1 piece of Tostada with Beans and Cheese. |
| Calorie breakdown: 38% fat, 45% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Tostadas:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Tostada with Beans, Beef and Cheese
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view more tostadas nutritional info |
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