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Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
5.367g
27%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.054g
Cholesterol
30mg
10%
Sodium
543mg
24%
Total Carbohydrate
26.52g
10%
Dietary Fiber
-
Sugars
-
Protein
9.6g
Vitamin D
-
Calcium
210mg
16%
Iron
1.89mg
10%
Potassium
403mg
9%
Vitamin A
45mcg
5%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
9.86g
Carbs
26.52g
Protein
9.6g
There are 223 calories in 1 piece of Tostada with Beans and Cheese.
Calorie breakdown: 38% fat, 45% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 piece 223

Related Types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
  view more tostadas nutritional info

See Also:

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Navy Beans (Mature Seeds, Canned)
  view more results
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