| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
30.34g
39%
Saturated Fat
4.388g
22%
Trans Fat
-
Polyunsaturated Fat
17.128g
Monounsaturated Fat
6.701g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
14.56g
5%
Dietary Fiber
7.2g
26%
Sugars
-
Protein
47.94g
Vitamin D
-
Calcium
364mg
28%
Iron
9.73mg
54%
Potassium
20mg
0%
Vitamin A
26mcg
3%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
480
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Fat
30.34g
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Carbs
14.56g
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Protein
47.94g
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| There are 480 calories in 100 grams of Tofu (Koyadofu) (Dried Frozen). |
| Calorie breakdown: 52% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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