Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 86
 
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.248g 1%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 0.361g  
Cholesterol 0mg 0%
Sodium 108mg 4%
Potassium 98mg  
Total Carbohydrate 15.99g 5%
  Dietary Fiber 1.9g 8%
  Sugars 1.2g  
Protein 2.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
1.67g
Carbs
15.99g
Protein
2.61g
There are 86 calories in 1 ounce of Toasted Whole Wheat Bread.
Calorie breakdown: 17% fat, 72% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 305

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
  view more results

Used in these Member Recipes:

Peanut Butter & Apple Sandwich
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