Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.535g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
14.66g
5%
Dietary Fiber
2.1g
7%
Sugars
1.77g
Protein
3.09g
Vitamin D
-
Calcium
23mg
2%
Iron
1.05mg
6%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
1.36g
Carbs
14.66g
Protein
3.09g
There are 79 calories in 1 ounce of Toasted Whole Wheat Bread (Commercial).
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Wheat Bread (Includes Wheat Berry)
Toasted White with Whole Wheat Swirl Bread
Toasted Triticale Bread
Wheat Bread (Includes Wheat Berry)
  view more results

Used in these Member Recipes:

Scrambled Eggs Delight
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