Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.432g
Cholesterol
1mg
0%
Sodium
621mg
27%
Total Carbohydrate
54.3g
20%
Dietary Fiber
2.3g
8%
Sugars
4.14g
Protein
10.7g
Vitamin D
-
Calcium
100mg
8%
Iron
3.88mg
22%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
3.3g
Carbs
54.3g
Protein
10.7g
There are 293 calories in 100 grams of Toasted Wheat Germ Bread.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 73
1 oz 83
100 g 293

Related Types of Wheat Bread:

Cracked Wheat Bread
Toasted Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
  view more wheat bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Texas Toast
Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Wheat Germ Bread
Wheat Germ Bread
Wheat Germ Cereal (Toasted)
Wheat Germ Bread
Toasted Sprouted Wheat Bread
  view more results
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