Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
829
 
% Daily Values*
Total Fat
76.11g
98%
Saturated Fat
7.977g
40%
Trans Fat
-
Polyunsaturated Fat
50.259g
Monounsaturated Fat
14.527g
Cholesterol
0mg
0%
Sodium
821mg
36%
Total Carbohydrate
27.59g
10%
Dietary Fiber
15.4g
55%
Sugars
-
Protein
23.06g
Vitamin D
-
Calcium
76mg
6%
Iron
9.13mg
51%
Potassium
658mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(829 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
829
Fat
76.11g
Carbs
27.59g
Protein
23.06g
There are 829 calories in 1 cup of Toasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 77% fat, 12% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Meal Bread
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Bean Salad
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