| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
1.688g
8%
Trans Fat
-
Polyunsaturated Fat
10.633g
Monounsaturated Fat
3.073g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.84g
2%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
4.88g
Vitamin D
-
Calcium
16mg
1%
Iron
1.93mg
11%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
16.1g
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Carbs
5.84g
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Protein
4.88g
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| There are 175 calories in 1 ounce of Toasted Sunflower Seed Kernels (Without Salt). |
| Calorie breakdown: 77% fat, 12% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
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