Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 34
Calories 239
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 0.53g 3%
  Polyunsaturated Fat 1.988g  
  Monounsaturated Fat 0.814g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 122mg  
Total Carbohydrate 49.2g 16%
  Dietary Fiber 14.3g 57%
  Sugars 4.2g  
Protein 9.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 21%
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
3.8g
Carbs
49.2g
Protein
9.5g
There are 239 calories in 100 grams of Toasted Oat Bran Bread (Reduced Calorie).
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 45
1 oz 68
100 g 239

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Dinner Rolls
Sour Dough Bread
Multigrain Bread
Rye Bread
  view more bread nutritional info

See Also:

Toasted Reduced Calorie High Fiber Oat Bran Bread
Toasted Oat Bran Bread
Reduced Calorie High Fiber Oat Bran Bread
Oat Bran Bread (Reduced Calorie)
Oat Bran Bread
  view more results
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