Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.878g
4%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.657g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
50.4g
18%
Dietary Fiber
6.6g
24%
Sugars
10.93g
Protein
10.9g
Vitamin D
-
Calcium
99mg
8%
Iron
3.77mg
21%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
272
Fat
4.1g
Carbs
50.4g
Protein
10.9g
There are 272 calories in 100 grams of Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 77
1 slice large 79
100 g 272

Related Types of Multigrain Bread:

Reduced Calorie High Fiber Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
  view more multigrain bread nutritional info

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Texas Toast
Toasted Rye Bread
Toasted Whole Wheat Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Protein Bread (Includes Gluten)
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted Whole Wheat Bread (Commercial)
  view more results
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