Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
14.29g
5%
Dietary Fiber
1.9g
7%
Sugars
3.1g
Protein
3.09g
Vitamin D
-
Calcium
28mg
2%
Iron
1.07mg
6%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
1.16g
Carbs
14.29g
Protein
3.09g
There are 77 calories in 1 ounce of Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 77
1 slice large 79
100 g 272

Related Types of Multigrain Bread:

Toasted Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread with Raisins
Toasted Multigrain Bread
Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Related Types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted Whole Wheat Bread
Toasted White Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Protein Bread (Includes Gluten)
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted Whole Wheat Bread (Commercial)
  view more results
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