Food database and calorie counter Source: USDA

1 bagel (4-1/2" dia)

Toasted Cinnamon Raisin Bagels

Nutrition Facts
Serving Size: 1 bagel (4-1/2" dia)
Amount Per Serving
Calories from Fat 18
Calories 323
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 0.207g  
Cholesterol 0mg 0%
Sodium 381mg 16%
Potassium 179mg  
Total Carbohydrate 65.23g 22%
  Dietary Fiber 2.8g 11%
  Sugars 7.07g  
Protein 11.66g  
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 25%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 323 calories in 1 4-1/2" Toasted Cinnamon Raisin Bagel.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 71
1 oz 83
1 bagel (3" dia) 156
1 bagel (3-1/2" dia) 194
1 bagel (4" dia) 244
100 g 294
1 bagel (4-1/2" dia) 323

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Multigrain Bagel
Wheat Bagel
Onion Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted Bagel with Raisins
Olafsons Cinnamon Raisin Toaster Bagels
Cinnamon Raisin Biscuit
Toasted Cinnamon Bread
Toasted Raisin Bread
  view more results
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