| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
1.502g
Monounsaturated Fat
5.292g
Cholesterol
13mg
4%
Sodium
710mg
31%
Total Carbohydrate
48.39g
18%
Dietary Fiber
2.6g
9%
Sugars
4.41g
Protein
7.42g
Vitamin D
-
Calcium
299mg
23%
Iron
6.59mg
37%
Potassium
138mg
3%
Vitamin A
437mcg
49%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
9.49g
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Carbs
48.39g
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Protein
7.42g
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| There are 309 calories in 100 grams of Toasted Buttermilk Waffle (Frozen). |
| Calorie breakdown: 28% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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