Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.486g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.56mg
3%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
1.7g
Carbs
0g
Protein
20.08g
There are 96 calories in 100 grams of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Cooked Fish
The Great Fish Co. Tilapia Fillets
Beaver Street Fisheries Tilapia Fillets
Marinated Fish (Ceviche)
Steamed Fish
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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