Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 lb
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.93g
3%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.551g
Cholesterol
57mg
19%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.77g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
342mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
1.93g
Carbs
0g
Protein
22.77g
There are 109 calories in a 1/4 pound of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info

See Also:

The Great Fish Co. Tilapia Fillets
Cooked Fish
Dried Fish
Beaver Street Fisheries Tilapia Fillets
Fish Parmesan (Frozen Meal)
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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