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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
1.755g
Monounsaturated Fat
2.204g
Cholesterol
227mg
76%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.08g
Vitamin D
-
Calcium
45mg
3%
Iron
2.54mg
14%
Potassium
1370mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
435
Fat
7.71g
Carbs
0g
Protein
91.08g
There are 435 calories in 1 pound of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

The Great Fish Co. Tilapia Fillets
Cooked Fish
Fisherman's Wharf Tilapia Fillets
Gorton's Premium Tilapia Fish Sticks
Carp (Fish)
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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