| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
3.685g
18%
Trans Fat
-
Polyunsaturated Fat
6.353g
Monounsaturated Fat
4.98g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
15.59g
6%
Dietary Fiber
-
Sugars
-
Protein
30.78g
Vitamin D
-
Calcium
184mg
14%
Iron
4.48mg
25%
Potassium
684mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (47%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
17.93g
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Carbs
15.59g
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Protein
30.78g
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| There are 320 calories in 1 cup of Tempeh. |
| Calorie breakdown: 47% fat, 18% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Tempeh:
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