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Tempeh (Cooked)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
3.4g
17%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
3.745g
Cholesterol
-
Sodium
14mg
1%
Total Carbohydrate
9.35g
3%
Dietary Fiber
-
Sugars
-
Protein
18.19g
Vitamin D
-
Calcium
96mg
7%
Iron
2.13mg
12%
Potassium
401mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
11.38g
Carbs
9.35g
Protein
18.19g
There are 196 calories in 100 grams of Tempeh (Cooked).
Calorie breakdown: 48% fat, 18% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196

Related Types of Tempeh:

Tofurky Soy Tempeh
Tempeh
Lightlife Foods Organic Tempeh - Flax
Tofurky Spicy Veggie Tempeh
Tofurky Five Grain Tempeh
  view more tempeh nutritional info

See Also:

Chicken Meat (Broilers or Fryers, Fried, Cooked)
Cooked Fava Beans
Cooked Egg White
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Cooked Parsnips
  view more results
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