Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
3.89g
1%
Dietary Fiber
2g
7%
Sugars
-
Protein
2.72g
Vitamin D
-
Calcium
86mg
7%
Iron
1.18mg
7%
Potassium
460mg
10%
Vitamin A
212mcg
24%
Vitamin C
35.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (12%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.41g
Carbs
3.89g
Protein
2.72g
There are 24 calories in 100 grams of Taro Leaves (with Salt, Steamed, Cooked).
Calorie breakdown: 12% fat, 52% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 24
1 cup 35
1 lb 109

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Sweat Potato Leaves (Without Salt, Steamed, Cooked)
Taro (with Salt, Cooked)
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