Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
1139mg
50%
Total Carbohydrate
156.95g
57%
Dietary Fiber
23.1g
83%
Sugars
2.22g
Protein
2.36g
Vitamin D
-
Calcium
82mg
6%
Iron
3.27mg
18%
Potassium
2195mg
47%
Vitamin A
18mcg
2%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
644
Fat
0.5g
Carbs
156.95g
Protein
2.36g
There are 644 calories in 1 pound of Taro (with Salt, Cooked).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup slices 187
1 lb 644

Related Types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

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Taro Shoots (with Salt, Cooked)
Taro Leaves (with Salt, Steamed, Cooked)
Tahitian Taro (with Salt, Cooked)
Taro (Without Salt, Cooked)
Taro Shoots (Without Salt, Cooked)
  view more results
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