| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.894g
4%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
31.34g
11%
Dietary Fiber
-
Sugars
-
Protein
12.66g
Vitamin D
-
Calcium
585mg
45%
Iron
5.9mg
33%
Potassium
2749mg
58%
Vitamin A
463mcg
51%
Vitamin C
435.5mg
484%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
4.4g
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Carbs
31.34g
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Protein
12.66g
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| There are 200 calories in 1 pound of Tahitian Taro. |
| Calorie breakdown: 18% fat, 58% carbs, 23% protein. |
Other Common Serving Sizes:
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