Food database and calorie counter Source: USDA

1 lb

Swordfish

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
549
 
% Daily Values*
Total Fat
18.19g
23%
Saturated Fat
4.976g
25%
Trans Fat
-
Polyunsaturated Fat
4.182g
Monounsaturated Fat
7.008g
Cholesterol
177mg
59%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.81g
Vitamin D
-
Calcium
18mg
1%
Iron
3.67mg
20%
Potassium
1306mg
28%
Vitamin A
163mcg
18%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
549
Fat
18.19g
Carbs
0g
Protein
89.81g
There are 549 calories in 1 pound of Swordfish.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Trader Joe's Wild Swordfish Steaks
Wegmans Wild Caught Swordfish Steak
Great American Seafood Swordfish Portions
Orca Bay Swordfish
Wellsley Farms Swordfish Steak
  view more results
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