Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8")
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
2.101g
Cholesterol
53mg
18%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.93g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
392mg
8%
Vitamin A
49mcg
5%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
165
Fat
5.45g
Carbs
0g
Protein
26.93g
There are 165 calories in 1 piece of Swordfish.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Fried Floured or Breaded Swordfish
Baked or Broiled Swordfish
Steamed or Poached Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Wild Swordfish Steaks
Wegmans Wild Caught Swordfish Steak
Orca Bay Swordfish
Great American Seafood Swordfish Portions
Wellsley Farms Swordfish Steak
  view more results
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