Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
31.53g
49%
Saturated Fat
20.161g
101%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
8.249g
Cholesterol
104mg
35%
Sodium
218mg
9%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
30.54g
Vitamin D
50mcg
499%
Calcium
897mg
90%
Iron
0.23mg
1%
Potassium
87mg
2%
Vitamin A
941IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
431
Fat
31.53g
Carbs
6.1g
Protein
30.54g
There are 431 calories in 4 ounces of Swiss Cheese.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 slice (1 oz) 106
1 oz 108
100 g 380
1 cup shredded 410
1 cup diced 502
1 cup melted 927
1 lb 1724

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese Spread
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Market Pantry Deli Swiss Cheese Slices
Kroger Swiss Cheese
Sargento Deli Style Sliced Baby Swiss Cheese
Tillamook Swiss Cheese Deli Sliced
Boar's Head Lacey Swiss Cheese
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Mushroom Quiche
Asparagus Frittata II
Crustless Spinach Quiche
Swiss Cheese & Mushroom Chicken Breast
Bloody Mary on a Plate
Chicken and Swiss Bake
Mushroom and Spinach Frittata
Stuffed Celery with Cheese and Almonds
Chicken Cordon Bleu
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