Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
4.624g
23%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.891g
Cholesterol
49mg
16%
Sodium
2002mg
87%
Total Carbohydrate
6.02g
2%
Dietary Fiber
0g
0%
Sugars
1.89g
Protein
35.7g
Vitamin D
-
Calcium
958mg
74%
Iron
0.6mg
3%
Potassium
252mg
5%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (28%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
7.14g
Carbs
6.02g
Protein
35.7g
There are 238 calories in 1 cup of diced Swiss Cheese (Low Fat, Pasteurized).
Calorie breakdown: 28% fat, 10% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 slice (3/4 oz) 36
1 oz 48
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese Spread
Swiss Cheese (Low Fat)
Swiss Processed Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Lowfat Swiss Processed Cheese
Low Sodium Swiss Cheese
Swiss Cheese
American Cheese (Low Fat, Pasteurized)
Swiss Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
Crockpot Chicken Cordon Bleu
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