Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
812
 
% Daily Values*
Total Fat
23.13g
30%
Saturated Fat
14.987g
75%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
6.128g
Cholesterol
159mg
53%
Sodium
1179mg
51%
Total Carbohydrate
15.42g
6%
Dietary Fiber
0g
0%
Sugars
6.03g
Protein
128.82g
Vitamin D
-
Calcium
4359mg
335%
Iron
0.77mg
4%
Potassium
503mg
11%
Vitamin A
181mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
41%
of RDI*
(812 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
812
Fat
23.13g
Carbs
15.42g
Protein
128.82g
There are 812 calories in 1 pound of Swiss Cheese (Low Fat).
Calorie breakdown: 27% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese Spread
Swiss Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Low Sodium Swiss Cheese
American and Swiss Blends Processed Cheese
Milk (Nonfat with Added Vitamin A)
Swiss Cheese
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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