Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 61
Calories 236
 
% Daily Values*
Total Fat 6.73g 10%
  Saturated Fat 4.361g 22%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 1.783g  
Cholesterol 46mg 15%
Sodium 343mg 14%
Potassium 147mg  
Total Carbohydrate 4.49g 1%
  Dietary Fiber 0g 0%
  Sugars 1.76g  
Protein 37.49g  
 
Vitamin A 4% Vitamin C 0%
Calcium 127% Iron 1%
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
6.73g
Carbs
4.49g
Protein
37.49g
There are 236 calories in 1 cup of diced Swiss Cheese (Low Fat).
Calorie breakdown: 27% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese Spread
Swiss Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Lowfat Swiss Processed Cheese
Swiss Cheese (Low Sodium)
Low Sodium Swiss Cheese
Milk (Nonfat, Dry, Instant)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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