Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
4.361g
22%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
1.783g
Cholesterol
46mg
15%
Sodium
343mg
15%
Total Carbohydrate
4.49g
2%
Dietary Fiber
0g
0%
Sugars
1.76g
Protein
37.49g
Vitamin D
-
Calcium
1269mg
98%
Iron
0.22mg
1%
Potassium
147mg
3%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
6.73g
Carbs
4.49g
Protein
37.49g
There are 236 calories in 1 cup of diced Swiss Cheese (Low Fat).
Calorie breakdown: 27% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese (Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Milk (Nonfat with Added Vitamin A)
Swiss Cheese
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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